Looking to add more protein to your breakfast without loading up on meat? Try the Protein French Toast recipe! It's a tasty way to fuel your day.
Like so many women the age, We've been trying to work in more protein into the daily diet. But We don't always want to load up on meat-based proteins.
We started making this high protein French toast, and We'm so excited to share this recipe with all of you!
It's a tasty way to fuel up for the day!
[feast_advanced_jump_to]🌟 Why this recipe works
Why make a stack of regular ol' French toast when you can make a tasty stack of protein-packed French toast?!
This high protein French toast recipe is super simple to make. It's a great way to add protein to your morning meals without added fat from bacon or sausage.
🛒 Ingredient notes
This recipe is a classic French toast recipe, with a few additions:
- Protein powder – A simple scoop of protein powder adds power to your breakfast stack! We use a plant-based vanilla protein powder. You can use your favorite, but We do find that vanilla flavored is best with this recipe.
- Eggs and egg whites – While most French toast recipes call for a lot of eggs, we're using some eggs and some additional egg whites. This gives you the protein without the additional fat and calories from the added yolks.
✅ Step-by-step instructions
This is so simple to make! But We've also got step-by-step photos to help you. You'll find more detailed instructions, as well as the full ingredients list with measurements in the printable recipe card at the bottom of this post.
- In a large bowl, whisk together all of the batter ingredients.
- Gently dip each slice of bread into the batter, allowing excess liquid to drip back into the bowl before setting the soaked bread slices onto a plate.
- Heat olive oil over a nonstick pan over medium-high heat and cook French toast for about 3 minutes on each side, simply until the egg mixture has cooked and the outside is a light golden brown.
- Serve immediately.
👩🏻🍳 Recipe FAQs
Absolutely! Allow the toast to cool down, then store in resealable plastic bags like Ziplock freezer bags, with parchment paper in between layers. Freeze for up to 2-3 months. To reheat, We usually simply pop them in the toaster!
What's the best way to store leftovers?Store leftovers in an airtight container in the refrigerator for up to 3 days.
🍽 Serving ideas
This is a protein-packed breakfast or brunch. Serve it with some Air Fryer Crispy Bacon and Salsa Eggs for a super hearty meal.
If you're serving it up for brunch, why not pair a tasty brunch cocktail? Try our Raspberry Mimosas or a Strawberry Spritz. Or make this Pineapple Mocktail for a non-alcoholic brunch drink.
More breakfast recipes
Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you truly loved it, please leave a comment further down on the page. Thank you!
Protein French Toast
By Marlynn Schotland Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 This protein-packed stack is perfect for breakfast or brunch.Ingredients
- 6 slices thick bread, brioche or sourdough bread are good options
- 2 large eggs
- 3 egg whites
- ½ cup milk
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, whisk together the eggs, egg whites, milk, protein powder, cinnamon, and vanilla.
- You can transfer the batter to a shallow container or keep it in the bowl. Using tongs, carefully dip each slice of bread into the batter, coating both sides.
- Allow the excess liquid to drip back into the bowl, then place the soaked slices of bread onto a plate.
- Spray a nonstick griddle or skillet with cooking spray or olive oil over medium-high heat.
- Place one slice of bread (or two if two fit) onto the pan and cook for about 3 minutes, then flip over and cook the other side for about 3 minutes, simply until both sides are golden brown.
Notes
Makes 6 slices, approximately 2 servings.Nutrition
Calories: 639 kcal, Carbohydrates: 56 g, Protein: 34 g, Fat: 31 g, Saturated Fat: 16 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Trans Fat: 0.01 g, Cholesterol: 381 mg, Sodium: 679 mg, Potassium: 294 mg, Fiber: 1 g, Sugar: 4 g, Vitamin A: 1239 IU, Vitamin C: 0.04 mg, Calcium: 250 mg, Iron: 2 mgNutrition information is automatically calculated, so should only be used as an approximation.