Effortlessly Delicious Patriotic Puppy Chow

Discover how to effortlessly create a vibrant and delectable Red, White, and Blue Patriotic Puppy Chow mix, perfect for any celebration, all without ever needing to turn on your oven. This simple, no-bake recipe is an ideal treat for Fourth of July festivities, election night gatherings, Memorial Day barbecues, and countless other patriotic occasions.

Large bowl filled with festive red, white, and blue patriotic puppy chow, ready to be served.

Among the countless red, white, and blue recipes we’ve crafted and cherished over the years, this Patriotic Puppy Chow has undoubtedly emerged as a firm family favorite. Its irresistible combination of sweet, salty, and crunchy textures makes it an instant hit with both kids and adults.

What makes this snack mix truly stand out isn’t just its incredible taste, but also its remarkable ease of preparation. You won’t believe how quickly you can whip up a batch, making it the ultimate stress-free dessert for any event.

Puppy chow, affectionately known by many as “Muddy Buddies,” is a beloved no-bake snack mix that has become an iconic staple at parties, holiday gatherings, and casual get-togethers across the United States. Its widespread appeal lies in its straightforward assembly and universally loved flavor profile. We’ve taken this classic recipe and given it a dazzling patriotic makeover, infusing it with vibrant red, white, and blue elements to create a truly special version.

This festive treat is perfectly suited for commemorating significant American holidays such as Independence Day, Memorial Day, Labor Day, or any event where you wish to display your patriotic spirit with a delicious twist. In our home, it’s a cherished tradition to serve this colorful snack at our election night party, adding a touch of sweetness and cheer to the evening.

Whether you’re hosting a grand holiday celebration or simply seeking a fun and easy snack to share, this Red, White, and Blue Patriotic Puppy Chow promises to be a memorable addition. Its charming appearance and delightful flavors are guaranteed to be a crowd-pleaser, leaving everyone reaching for more.

❤️🤍💙 Why You Will Love This Patriotic Puppy Chow Recipe

Overhead view of a large bowl of patriotic puppy chow, surrounded by red, white, and blue decorations like small flags and star confetti.

Once you experience the joy of making and tasting this patriotic puppy chow, you’ll quickly understand why it has become such a cherished recipe in our home. It’s not just a snack; it’s a celebration in a bowl!

  • Effortlessly Simple Ingredients: The beauty of this recipe lies in its accessibility. The main components are common pantry staples that you likely already have on hand, or can easily find at any grocery store. This makes it an incredibly affordable and convenient snack to prepare, even on short notice. No obscure or hard-to-find items are needed, ensuring a stress-free shopping experience.
  • Incredibly Easy to Make: This recipe is designed for simplicity, making it perfect for novice cooks and seasoned bakers alike. You don’t need any special skills or equipment. With minimal steps and clear instructions, you’ll be amazed at how quickly this delightful snack comes together. I’ve even included helpful step-by-step photos below to guide you through each stage, ensuring your success from start to finish. It’s a fantastic recipe to involve children in, fostering their love for cooking.
  • A Perfect No-Bake Delight: One of the most appealing aspects of this snack mix is that it requires absolutely no baking. This means you can create a delicious dessert without ever having to turn on your oven, a huge plus, especially during hot summer months. The minimal prep time makes it an ideal last-minute addition to any party or gathering, freeing you up to enjoy the festivities rather than being tied to the kitchen.
  • Utterly Delicious and Addictive: Prepare your taste buds for an explosion of flavors and textures! Every single bite of this snack mix is packed with yummy sweetness, balanced by the rich notes of peanut butter and chocolate, and a satisfying crunch from the cereal and pretzels. The combination is truly second to none, making it incredibly addictive in the best possible way. It’s a treat that everyone will crave.
  • Versatile for Any Patriotic Event: While perfect for the Fourth of July, this puppy chow isn’t limited to just one holiday. Its red, white, and blue theme makes it suitable for Memorial Day, Labor Day, election parties, military homecomings, or even a simple summer picnic. It’s a wonderfully versatile snack that always adds a festive touch.
  • A Guaranteed Crowd-Pleaser: This snack has universal appeal. The familiar taste of chocolate and peanut butter combined with a fun, festive appearance makes it a hit with guests of all ages. It’s the kind of dish that disappears quickly from the snack table, so be prepared to make a double batch!

From its simple ingredients to its irresistible taste, this Patriotic Puppy Chow is more than just a recipe; it’s a delightful experience waiting to happen. Get ready to impress your family and friends with this charming and delicious no-bake treat!

🛒 Essential Ingredients for Patriotic Puppy Chow

Bowls of ingredients for patriotic puppy chow, including white chocolate chips, peanut butter, Chex cereal, M&Ms, and sprinkles.

Crafting this festive Patriotic Puppy Chow requires a selection of readily available ingredients, each playing a crucial role in achieving its signature taste and texture. Here’s what you’ll need to gather:

  • White Chocolate Chips: These are fundamental for the base coating. White chocolate chips melt beautifully, creating a smooth and creamy texture that perfectly adheres to the cereal. They also provide a rich, sweet flavor that complements the peanut butter. You can also use white melting chocolate wafers for an even smoother melt.
  • Creamy Peanut Butter: The classic taste of creamy peanut butter is essential for traditional puppy chow. Its smooth consistency ensures an even coating on the cereal, and its nutty flavor pairs wonderfully with the white chocolate. Opt for a smooth variety over chunky for the best results, as it blends more easily.
  • Unsalted Butter: A small amount of unsalted butter is added to the chocolate-peanut butter mixture. It contributes an extra layer of richness and helps achieve that perfectly smooth, pliable coating that will evenly cover every piece of cereal.
  • Pure Vanilla Extract: Just a teaspoon of pure vanilla extract elevates the overall aroma and flavor profile of the snack mix. It adds a warm, sweet, and comforting note that ties all the other ingredients together beautifully. Don’t skip this for an enhanced taste.
  • Chex Cereal: The star of puppy chow! Rice Chex cereal is highly recommended due to its light, crisp texture and ability to hold the coating without becoming soggy. Its square shape is perfect for catching and holding the powdered sugar. However, you can also use Corn Chex or a combination of both if preferred.
  • Powdered Sugar (Confectioners’ Sugar): This fine sugar is crucial for the iconic “muddy buddies” look and feel. It creates a delightful white, sugary coating that prevents the cereal from sticking together and adds a pleasant sweetness to every bite. You can adjust the amount to your desired level of sweetness.
  • Pretzels: Adding pretzels introduces a wonderful salty crunch that brilliantly contrasts with the sweetness of the other ingredients. You have several options here: regular pretzel twists or sticks for a classic saltiness, or for an extra layer of sweetness and texture, consider using white chocolate-covered pretzels or yogurt-covered pretzels, lightly chopped.
  • Red, White, and Blue M&M Candies: These colorful candies are key to enhancing the patriotic theme, adding both visual appeal and a burst of chocolatey goodness. Specialty packages of red, white, and blue M&Ms are often available around major patriotic holidays like the 4th of July. If these are hard to find, simply pick out the red and blue M&Ms from regular packages and supplement with white chocolate candies if desired.
  • Mini Marshmallows (Optional but Recommended): For an added layer of chewy sweetness and texture, mini marshmallows are a fantastic optional inclusion. They blend seamlessly with the other ingredients, contributing to the irresistible nature of this sweet treat.
  • Red, White, and Blue Sprinkles: To truly finish off the patriotic theme and add a celebratory flourish, a generous sprinkle of red, white, and blue sprinkles is a must. They provide a final pop of color and a touch of fun that makes the snack even more appealing.

Gathering these simple yet impactful ingredients will set you on the path to creating a patriotic snack mix that’s as delightful to look at as it is to eat!

✅ Easy Step-by-Step Instructions for Patriotic Puppy Chow

Creating this delicious patriotic snack mix is incredibly straightforward. Follow these simple steps, accompanied by photos, to achieve perfect results. A comprehensive list of ingredients and detailed instructions can be found in the printable recipe card at the bottom of this page.

Peanut butter, white chocolate chips, and unsalted butter in a large microwave-safe bowl.
Melted peanut butter, white chocolate, and butter mixture in a large bowl, smooth and creamy.
Whisking the melted peanut butter and white chocolate mixture with vanilla extract in a large bowl.
  1. Melt the Base Mixture: Begin by combining the creamy peanut butter, white chocolate chips, and unsalted butter in a large, microwave-safe bowl.
  2. Heat Gradually: Heat the mixture in 30-second intervals in the microwave. After each interval, remove the bowl and whisk or stir thoroughly with a heatproof spatula. Continue this process just until the mixture is fully melted, smooth, and beautifully creamy. Be careful not to overheat the chocolate, as it can seize.
  3. Add Flavor: Once the mixture is perfectly smooth, whisk in the pure vanilla extract. This step enhances the overall sweetness and adds a lovely aromatic depth to your puppy chow.
Gently mixing rice Chex cereal with the patriotic puppy chow coating in a large bowl.
Rice Chex cereal fully coated with the white chocolate and peanut butter mixture.
Transferring the coated puppy chow mixture into a large gallon-sized plastic ziplock bag.
Coated patriotic puppy chow cereal ready for powdered sugar in a large ziplock bag.

4. Coat the Cereal: Pour the entire box of Rice Chex cereal into the large bowl with the melted white chocolate-peanut butter mixture. Using a rubber spatula or large spoon, gently fold and stir the cereal until every piece is thoroughly coated. Be careful not to crush the cereal during this process.

5. Prepare for Powdering: Carefully transfer the fully coated cereal into a large gallon-sized ziplock bag. Ensure the bag is large enough to allow for ample shaking space.

Adding powdered sugar to patriotic puppy chow in a large plastic bag for coating.
A close-up of finished puppy chow in a bowl, showing the powdered sugar coating.
Large bowl filled with patriotic puppy chow, marshmallows, red and blue M&M candies, and pretzels, ready to be mixed.

6. Powder Sugar Coating: Add the desired amount of powdered sugar to the ziplock bag with the coated cereal. Seal the bag tightly, removing as much air as possible. Gently shake the bag, tossing and turning it, until all of the cereal pieces are evenly coated with the powdered sugar. This creates the classic “puppy chow” finish.

7. Combine Remaining Ingredients: Pour the powdered-sugar-coated cereal mix into a separate large serving bowl. Add the red, white, and blue M&M candies, the lightly chopped white chocolate-covered pretzels, and the festive sprinkles. If using, add the mini marshmallows now as well. Gently toss all the ingredients together to ensure they are well distributed throughout the puppy chow. Serve immediately or store for later enjoyment.

🌟 Pro Tips for Perfect Patriotic Puppy Chow

Achieving the perfect batch of Patriotic Puppy Chow is simple, but a few expert tips can elevate your snack mix from good to absolutely fantastic:

  • Don’t Overheat the Chocolate: When melting the white chocolate, peanut butter, and butter mixture, heat it in short 30-second bursts. Stir well after each interval. Overheating white chocolate can cause it to seize, becoming thick and grainy, which will make it difficult to coat the cereal smoothly. Patience is key here!
  • Gentle Coating is Best: When mixing the cereal with the melted chocolate-peanut butter mixture, be gentle. Use a rubber spatula or a wide spoon and fold the cereal carefully to avoid crushing the delicate Chex pieces. You want well-coated squares, not crumbs.
  • Ensure Even Powdered Sugar Distribution: For that perfect “muddy buddy” look, ensure the powdered sugar coats every piece of cereal evenly. Don’t be afraid to shake the ziplock bag vigorously, but also be mindful not to crush the cereal. If you find the sugar is clumping, you can add a tiny bit more and shake again.
  • Cool Before Adding Extras: While it’s tempting to immediately add your M&Ms and pretzels, let the coated cereal cool for 5-10 minutes after powdering. This helps set the chocolate coating slightly, preventing the M&Ms from melting and smearing their colors, and ensures the pretzels retain their crunch.
  • Experiment with Chocolate Types: While white chocolate is traditional for the “white” aspect of the patriotic theme, you can experiment with milk chocolate or even a combination for a richer flavor. Just note it will alter the color scheme.
  • Avoid Too Much Moisture: Puppy chow, especially with powdered sugar, can get sticky if exposed to too much moisture. Make sure your hands are dry when handling, and store it in an airtight container.
  • Make Ahead for Convenience: This snack is fantastic for making ahead! Prepare it a day or two before your event and store it properly. The flavors will meld beautifully, and it will be ready to serve when your guests arrive.

🌈 Variations and Customizations for Puppy Chow

One of the best things about puppy chow is how incredibly adaptable it is. While the patriotic version is fantastic, don’t hesitate to get creative and tailor it to your tastes or other themes:

  • Nut-Free Version: If you have nut allergies, you can easily make this recipe nut-free. Substitute the peanut butter with an equal amount of sunflower seed butter (like SunButter) or another nut-free spread. Always check ingredient labels to ensure all components are suitable for your dietary needs.
  • Chocolate Variations: Instead of white chocolate, try using semi-sweet, milk, or even dark chocolate chips for a different flavor profile. You could also do a half-and-half mix of white and milk chocolate for added depth.
  • Different Cereal Choices: While Rice Chex is classic, Corn Chex also works beautifully. You could even try Wheat Chex or a combination of various Chex cereals for a varied texture.
  • Holiday Themes: This recipe is easily adaptable for other holidays!
    • Halloween Puppy Chow: Use orange and black M&Ms, candy corn, and spooky sprinkles.
    • Christmas Puppy Chow: Incorporate red and green M&Ms, crushed candy canes, and festive sprinkles.
    • Valentine’s Day Puppy Chow: Opt for red and pink M&Ms, heart-shaped sprinkles, and perhaps some dried cranberries.
  • Additions for Extra Crunch and Flavor:
    • Nuts: Mix in chopped peanuts, almonds, or cashews for added protein and crunch (if not making a nut-free version).
    • Dried Fruit: Small dried cranberries, blueberries, or cherries can add a tangy counterpoint to the sweetness.
    • Coconut Flakes: Toasted coconut flakes can offer a tropical twist.
    • Candy Bits: Consider adding crushed OREO cookies, mini chocolate chips, or other small candies.
  • Flavor Boosters:
    • A Pinch of Salt: A tiny pinch of sea salt in the chocolate mixture can enhance all the flavors.
    • Spices: A dash of cinnamon or nutmeg could add a warm, comforting note.
    • Extracts: Beyond vanilla, try almond extract or peppermint extract for seasonal variations.

Don’t be afraid to experiment and create your own signature puppy chow mix! The possibilities are endless, and the fun is in the making (and eating!).

👩🏻‍🍳 Patriotic Puppy Chow FAQs

Close-up of a bowl of red, white, and blue patriotic puppy chow, highlighting the colorful candies and powdered sugar coating.
Why is it called “puppy chow”?

Despite its intriguing name, puppy chow is absolutely not intended for pets! The playful name “puppy chow” originated from the snack mix’s curious resemblance to dog kibble. The combination of cereal pieces coated in a peanut butter-chocolate mixture and then generously dusted with powdered sugar results in a treat that, to many, looks surprisingly similar to the dry food one might serve to a dog. In various regions, this popular snack is also widely known as “Muddy Buddies,” a name famously trademarked by General Mills, which adds to its whimsical appeal and widespread recognition. It’s a fun, quirky name for a truly human-friendly delight!

Where does puppy chow come from?

The origins of puppy chow are rooted deep in Midwestern culinary traditions, where its popularity blossomed before spreading enthusiastically across the entire United States. Its widespread adoption can be attributed to its inherent simplicity and undeniable deliciousness. The original recipe is thought to have been inspired by a similar treat, sometimes referred to as “people chow,” and quickly found its way into countless American households as an incredibly easy, no-bake dessert. It was the perfect solution for a quick treat that required minimal effort and readily available ingredients, making it a beloved staple for impromptu gatherings and everyday snacking.

What’s the best way to store patriotic puppy chow?

To maintain its optimal freshness and delightful crunch, store your patriotic puppy chow in an airtight container at room temperature. When stored correctly, it will remain delicious for up to one week. If you prefer, you can also store it in the refrigerator, which can extend its shelf life slightly. However, if refrigerating, it’s best to allow the puppy chow to come back to room temperature before serving to ensure the best texture and flavor experience.

Can I freeze puppy chow?

I generally do NOT recommend freezing puppy chow. While it might seem like a good way to extend its life, the texture of the Chex mix recipe tends to change significantly when frozen and then thawed. You’ll likely end up with a mushy mix rather than the delightful crispy, crunchy snack mix it was originally. For the best experience, it’s always better to enjoy puppy chow fresh or stored at room temperature or in the refrigerator as advised.

Can I make this patriotic puppy chow gluten-free?

Yes, absolutely! The traditional Chex cereal often used in puppy chow is made from rice or corn, which are naturally gluten-free. Simply ensure that the Chex cereal you choose is explicitly labeled as gluten-free. Additionally, double-check the labels of all other ingredients, such as peanut butter, chocolate chips, and M&Ms, to confirm they are certified gluten-free, as formulations can vary by brand.

How can I prevent the puppy chow from clumping?

To minimize clumping, ensure you coat the cereal thoroughly with the melted chocolate and peanut butter mixture before adding the powdered sugar. The more evenly distributed the liquid coating, the less likely the powdered sugar is to create large clumps. Also, don’t overload your ziplock bag with too much cereal and sugar at once; shake in batches if necessary, allowing enough room for the cereal to tumble freely and get a good, even sugar coating.

What if I can’t find red, white, and blue M&Ms?

No problem! While specialty patriotic M&Ms are ideal, they are typically seasonal. If you can’t find them, you can simply purchase a regular bag of M&Ms and pick out the red and blue ones. For the “white” element, you could add some white chocolate chips, white sprinkles, or even small white candies to your mix to maintain the theme.

🍽 Serving Ideas for Your Patriotic Puppy Chow

Election Night Party setting with patriotic puppy chow, election bingo cards, decorations, red, white and blue trail mix, and patriotic chocolate bark, alongside blue wave cocktails.

This patriotic puppy chow is a fantastic standalone snack, but it truly shines when served alongside other complementary red, white, and blue themed foods. Creating a cohesive spread elevates the festive atmosphere of any celebration.

Whether you’re observing Independence Day, hosting a lively Memorial Day weekend barbecue, gathering friends for election night, or simply enjoying a summer get-together, consider pairing this delightful snack with some of these equally tasty treats:

  • Red, White, and Blue Fruit Pizza: A refreshing and visually stunning dessert featuring a sweet crust topped with cream cheese frosting and an arrangement of fresh berries.
  • Mixed Berry Galette: A rustic, free-form pie bursting with a medley of patriotic berries, offering a more elegant dessert option.
  • 4th of July Oreos: Chocolate-covered Oreos adorned with red, white, and blue sprinkles, a simple yet irresistible sweet bite.
  • Red, White, and Blue Snack Mix: A complementary mix often incorporating nuts, dried fruit, and other small crackers or pretzels for a savory-sweet balance.
  • Patriotic Chocolate Bark: Layers of white chocolate studded with red and blue candies or sprinkles, easy to break apart and share.
  • Berry Trifle: Layers of pound cake, whipped cream, and fresh strawberries and blueberries for a light and airy dessert.
  • Watermelon and Feta Salad: A surprising savory-sweet pairing that’s incredibly refreshing on a hot day, offering red and white colors.

For presentation, consider arranging the puppy chow in a large, decorative bowl as a centerpiece, or portioning it into individual paper cups or small cellophane bags for easy grabbing and sharing. This makes it a perfect party favor too! The vibrant colors of the puppy chow instantly brighten any table setting, making it both a delicious and decorative addition to your patriotic spread.

🍸🥂 Cocktail and Wine Pairings for Patriotic Parties

A vibrant blue wave cocktail garnished with a lime slice, set against a backdrop of red, white, and blue election night decorations.

To fully immerse your guests in the red, white, and blue theme, extending your drink menu to match the patriotic aesthetic of the puppy chow is an excellent idea. Thoughtful beverage pairings can enhance the overall party experience.

For a refreshing and visually striking cocktail, consider serving a **Blue Wave Cocktail** at your patriotic gathering! This vibrant drink, often made with blue curaçao, vodka, and a splash of lemonade or lime juice, not only tastes delicious but also perfectly captures the blue element of your theme.

If serving wine: Given the inherent sweetness and rich flavors of white chocolate and peanut butter in the puppy chow, selecting a wine that offers a harmonious balance is key. A light, slightly sweet, and effervescent wine would pair beautifully.

  • Moscato: An ideal choice, Moscato wines are known for their sweet, aromatic profile with notes of peach, orange blossom, and a gentle fizz. Their natural sweetness and refreshing acidity will complement the puppy chow without overwhelming your palate, creating a delightful contrast.
  • Rosé: A dry or off-dry Rosé is another superb option. Its crisp, fruity notes, often featuring flavors of red berries, can provide a lovely counterpoint to the rich chocolate and peanut butter. A lighter-bodied Rosé will cleanse the palate between bites, making each mouthful of puppy chow as enjoyable as the last.

For those who prefer non-alcoholic options, consider serving vibrant red and blue fruit punches, or sparkling water with muddled berries and a squeeze of lime. A simple red, white, and blue layered drink made with cranberry juice, a white soda (like Sprite), and a blue sports drink can also be a fun, family-friendly choice that continues the festive color scheme. These thoughtful pairings ensure that every guest, regardless of their beverage preference, can enjoy a perfectly themed and delicious experience.

🍳 Essential Kitchen Tools and Equipment

A serving spoon dipped into a large bowl of patriotic puppy chow.

Making this red, white, and blue puppy chow is a breeze, and you won’t need an extensive array of kitchen gadgets. Here are the essential tools that will help you prepare this delightful snack with ease:

  • Large Resealable Plastic Bags (Ziplock Bags): These are indispensable for efficiently coating the cereal with powdered sugar. A gallon-sized bag provides ample space for shaking and ensures an even, mess-free coating without crushing the cereal. They are also convenient for storing the finished puppy chow.
  • Large Mixing Bowl: You’ll need at least one spacious bowl, ideally two. One large mixing bowl is crucial for gently combining the Chex cereal with the melted chocolate-peanut butter mixture. A second one can be used for the final toss with the M&Ms and pretzels, ensuring everything is well incorporated.
  • Microwave-Safe Bowl: To melt the white chocolate, peanut butter, and unsalted butter safely and effectively, a large microwave-safe bowl is essential. This allows for controlled heating in short intervals, preventing the chocolate from seizing.
  • Spatula or Wooden Spoon: A silicone spatula or a sturdy wooden spoon is perfect for stirring the melted mixture until smooth and then gently folding it into the cereal. These tools help ensure even coating without damaging the cereal pieces.
  • Whisk (Optional, but Recommended): While a spatula can work, a whisk is ideal for achieving a perfectly smooth and creamy consistency for your melted chocolate and peanut butter mixture after each microwave interval. It helps to break down any small lumps quickly.

With these basic kitchen tools, you’ll be well-equipped to create a fantastic batch of patriotic puppy chow that’s sure to impress!

🇺🇸 More Patriotic Holiday Recipes

If you’re looking to expand your menu with more red, white, and blue delights for your holiday celebrations, explore these other fantastic recipes that capture the spirit of patriotism:

  • 4th of July Fruit Pizza
  • Mixed Berry Galette
  • 4th of July Oreos
  • Fourth of July Red, White and Blue Dessert Bites

Did you make this recipe? Don’t forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card below, and if you really loved it, please leave a comment further down on the page. Your feedback is greatly appreciated!

Patriotic Puppy Chow

No ratings yet
By
Marlynn Schotland
Cook Time:
0
Total Time:
10
Servings:
12 servings
red white and blue patriotic puppy chow in a bowl
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This easy snack is fun and perfect for parties!

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup white melting chocolate or white chocolate chips
  • ¼ cup unsalted butter
  • 1 teaspoon vanilla extract
  • 1 box Chex rice cereal (12 ounce box)
  • 1-2 cups powdered sugar
  • ½ cup red, white, and blue M & M candies
  • ½ cup lightly chopped white chocolate-covered pretzels
  • 1 Tablespoon red, white, and blue sprinkles

Instructions

  • In a large microwave-safe bowl, microwave the peanut butter, white chocolate, and unsalted butter in 30-second intervals until melted, mixing in-between intervals until smooth.
  • Whisk in the vanilla extract.
  • Stir in the Chex cereal and toss to cover and coat the cereal.
  • Place coated cereal in a large ziplock bag. Add the powdered sugar, seal, and gently shake the bag around to coat the ingredients in the bag with the powdered sugar.
  • Place the coated cereal mix into a separate large bowl and allow the mix to cool for 5-10 minutes.
  • Add the M & M candies, chocolate-covered pretzels, and sprinkles. Gently toss together to mix the candies into the puppy chow. Serve.

Notes

Makes approximately 10-12 servings.

Store in an airtight container at room temperature for up to one week.

Nutrition

Calories: 340kcal, Carbohydrates: 32g, Protein: 7g, Fat: 22g, Saturated Fat: 9g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 0.2g, Cholesterol: 15mg, Sodium: 154mg, Potassium: 174mg, Fiber: 1g, Sugar: 26g, Vitamin A: 144IU, Vitamin C: 0.2mg, Calcium: 53mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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